2025 so far… 👍or👎?
How is 2025 treating you so far? Are you powering ahead with your New Year’s resolutions to be healthier and fitter or have those best-laid…
How to Maintain Your Momentum Over Christmas!
If you work hard all year to develop your ‘fitness habit’, you might get a little nervous during the festive season. Will you lose your…
BRAND NEW Introduction to Strength Training Course starting Saturday 11th January!
📢 Ladies, are you avoiding strength training? 📢 We get it – stepping into a gym can feel intimidating, especially when you’re not sure where…
World Menopause Day 2024
The menopause is a BIG topic which is thankfully being spoken about a lot more than it used to be. Even if you are not…
Matt’s Story
This handsome guy is Matt. He’s been training with us for the past year, and what a year it has been! By taking a sensible,…
We are two!! ✨🎉🥂
Today is our second birthday!! Two years since we launched our full schedule of group fitness classes at PentaLife CrossFit Chandler’s Ford 🤯💪 In that…
📢 Less than a week until the CrossFit Open! 📢
We’re not a competitive CrossFit gym by any means! We’re much more here to work on our longevity, durability and pushing off the nursing home…
Consistency is key!
In the manic world we live in, juggling work, family, and social commitments can leave little time to focus on our own personal well-being. But…
You can’t out train a bad diet
You’ve probably heard that one before! It’s true. If you always eat foods that don’t match up with your fitness goals, you’re going to struggle…
Start the New Year half a stone lighter, NOT heavier!
You’re probably thinking: there’s no point starting a fitness programme right now, it’s nearly Christmas! 😬 And you’re right! Well… half right… It IS nearly…