The PentaLife blog

Consistency is key!

In the manic world we live in, juggling work, family, and social commitments can leave little time to focus on our own personal well-being. But…

You can’t out train a bad diet

You’ve probably heard that one before! It’s true. If you always eat foods that don’t match up with your fitness goals, you’re going to struggle…

Start the New Year half a stone lighter, NOT heavier!

You’re probably thinking: there’s no point starting a fitness programme right now, it’s nearly Christmas! 😬 And you’re right! Well… half right… It IS nearly…

Time to de-stress 😎

With today marking National Stress Awareness Day, it’s the perfect time to take stock, assess our current stress levels and take a look at some…

Can you build strength after 40?

Many people think that we get weaker as we get older. And it’s true that we’ll all experience some physical decline as we age.  But…

Can You Do CrossFit if You’re Overweight?

People often ask if they can do CrossFit if they’re overweight.  The answer is: Yes! Anyone can do CrossFit.  In a 1:1 setting, coaches use…

10 Things to Consider when Choosing a Gym

So you’ve decided enough is enough. Couch to 5k just isn’t fun for you; Joe Wicks has lost his appeal (that was so COVID 2020…

Knowledge vs. Environment

We hear it all the time: “I know what I need to do, I just can’t seem to do it!” 🤦‍♀️ We get it –…

📢 Teens’ Summer Fitness 📢

We will be running our Teens’ sessions again this coming summer, so if you are looking for a way to get your 12 to 15-year-old…

How well do you sleep?

Photo by Irina on Unsplash When we embark on a health and fitness journey, we naturally think about exercising more and eating healthily, but sleep…

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