đ˘ Less than a week until the CrossFit Open! đ˘
Weâre not a competitive CrossFit gym by any means! Weâre much more here to work on our longevity, durability and pushing off the nursing home…
Consistency is key!
In the manic world we live in, juggling work, family, and social commitments can leave little time to focus on our own personal well-being. But…
You canât out train a bad diet
Youâve probably heard that one before! Itâs true. If you always eat foods that donât match up with your fitness goals, youâre going to struggle…
Start the New Year half a stone lighter, NOT heavier!
Youâre probably thinking: thereâs no point starting a fitness programme right now, itâs nearly Christmas! đŹ And youâre right! Well⌠half right… It IS nearly…
Time to de-stress đ
With today marking National Stress Awareness Day, itâs the perfect time to take stock, assess our current stress levels and take a look at some…
Can you build strength after 40?
Many people think that we get weaker as we get older. And itâs true that weâll all experience some physical decline as we age. But…
Can You Do CrossFit if You’re Overweight?
People often ask if they can do CrossFit if theyâre overweight. The answer is: Yes! Anyone can do CrossFit. In a 1:1 setting, coaches use…
10 Things to Consider when Choosing a Gym
So youâve decided enough is enough. Couch to 5k just isnât fun for you; Joe Wicks has lost his appeal (that was so COVID 2020…
Knowledge vs. Environment
We hear it all the time: âI know what I need to do, I just canât seem to do it!â đ¤Śââď¸ We get it –…
đ˘ Teens’ Summer Fitness đ˘
We will be running our Teens’ sessions again this coming summer, so if you are looking for a way to get your 12 to 15-year-old…