The PentaLife blog

PentaLife CrossFit Chandler’s Ford Update

We have signed the lease on our premises! You can find us at Unit 8, Brickfield Trading Estate, Brickfield Lane, Chandler’s Ford, Eastleigh, SO53 4DR….

Become a Founders’ Club member!

To launch our brand new gym in Chandler’s Ford, we’re offering some awesome perks and freebies to everyone who signs up – but for a…

PentaLife Gym Opening Soon!

It’s actually happening – we’re opening our very own PentaLife gym in Chandler’s Ford, Hampshire! Any of you who know us personally, will know that…

Knowing when to rest

Knowing when to rest is a tricky one, and something a lot of people struggle with! If you have an established workout routine and exercise…

Eating slowly and mindfully

When we start nutrition coaching with any of our clients, one of the first things we look at is whether they are eating slowly and…

Time to review your nutrition?

With Christmas well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals.  Over…

Welcome to PentaLife!

Hello and welcome to the PentaLife blog! Here we will be sharing our thoughts and opinions on topics related to health and fitness, inspired by…

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