April 9, 2022
PentaLife Gym Opening Soon!
It’s actually happening – we’re opening our very own PentaLife gym in Chandler’s Ford, Hampshire! Any of you who know us personally, will know that…
April 3, 2022
Knowing when to rest
Knowing when to rest is a tricky one, and something a lot of people struggle with! If you have an established workout routine and exercise…
March 30, 2022
Eating slowly and mindfully
When we start nutrition coaching with any of our clients, one of the first things we look at is whether they are eating slowly and…
March 16, 2022
Time to review your nutrition?
With Christmas well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals. Over…
March 14, 2022
Welcome to PentaLife!
Hello and welcome to the PentaLife blog! Here we will be sharing our thoughts and opinions on topics related to health and fitness, inspired by…