The PentaLife blog

Open Day in the Echo!

We had an awesome time at our Open Day last weekend with lots of fitness, coffee and cake, and were honoured to have the Deputy…

Does fat make you fat?

We’ve been asked this question so many times: does fat make you fat? The one-word answer is ‘no’. So why do so many people avoid…

Reminder: Hard Hat Tours – Saturday 21st May

Come and get a first look at the gym, hear about our plans and find out more about our Founders’ Club and the memberships available…

Our upcoming events!

We’re making loads of progress getting the gym ready for the launch of our full class schedule on Monday 23rd May! In the meantime… A…

PentaLife CrossFit Chandler’s Ford Update

We have signed the lease on our premises! You can find us at Unit 8, Brickfield Trading Estate, Brickfield Lane, Chandler’s Ford, Eastleigh, SO53 4DR….

Become a Founders’ Club member!

To launch our brand new gym in Chandler’s Ford, we’re offering some awesome perks and freebies to everyone who signs up – but for a…

PentaLife Gym Opening Soon!

It’s actually happening – we’re opening our very own PentaLife gym in Chandler’s Ford, Hampshire! Any of you who know us personally, will know that…

Knowing when to rest

Knowing when to rest is a tricky one, and something a lot of people struggle with! If you have an established workout routine and exercise…

Eating slowly and mindfully

When we start nutrition coaching with any of our clients, one of the first things we look at is whether they are eating slowly and…

Time to review your nutrition?

With Christmas well behind us and spring on the horizon, we’re going back to basics. Consider this a quick review of some nutrition fundamentals.  Over…

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