Hello and welcome to the PentaLife blog!
Here we will be sharing our thoughts and opinions on topics related to health and fitness, inspired by the day-to-day challenges we face ourselves and which crop up in conversation with our clients.
We will look at the five key areas of focus for us here at PentaLife, as we pursue ‘deep health’:
- Nutrition
- Movement
- Mindset
- Connections
- Sleep
But there will probably be some random ramblings too… watch this space!
Naomi and David
xxx