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  • 1Join a fitness community committed to your success.
  • 2Get a personalised programme tailored to your needs.
  • 3Get stronger, healthier, and happier.

Join the best gym in Southampton, Hampshire, and let go of:

  • Your endless to-do list
  • Your struggles to get fit in the past
  • Your stress and tension

You’re worth it.
You deserve to be happier and healthier.

Our Community


Our #1 priority is helping our members achieve their goals.

A great place to achieve your goals and very knowledgeable professionals! I have been training with Dave and Naomi for almost six months and it has been an amazing experience so far! Being an overweight person with minimum 'gym knowledge' I must say training with PentaLife has made me understand my body better and also how to approach and plan my fitness goals. If you are not just looking for a place to train but a gym that will work with you and educate you about your body, your health habits and fitness in general, this is the right place for you! Getting healthier is the best feeling and this place can really help you achieve this!
Thanos Begnis
I honestly can't explain how chuffed I am that PentaLife is in Chandler's Ford! 5 mins away makes it super convenient and I'm feeling the benefits after just nine sessions. David and Naomi are incredibly professional and their coaching is exceptional. I can't wait to see how my body changes in the coming months! Is CrossFit addictive? Yeah, but that's what makes it so great!
Kate Kruger
I decided to lose weight a few months ago by changing my diet, but to take it further my daughters suggested having a personal trainer. As my daughter, Pip, knew Naomi, I agreed to give it a go! It has made such a difference having Naomi talk me through the nutritional aspects; I have lost weight and my cholesterol levels have improved. I'm now 70 and feel this is a real new start in life.
Sue Petch

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