Founders’ Club extended to 30th June!
We are super passionate about bringing health and fitness to as many people as possible so we have decided to extend our Founders’ Club until …
Open Day in the Echo!
We had an awesome time at our Open Day last weekend with lots of fitness, coffee and cake, and were honoured to have the Deputy …
Does fat make you fat?
We’ve been asked this question so many times: does fat make you fat? The one-word answer is ‘no’. So why do so many people avoid …
Reminder: Hard Hat Tours – Saturday 21st May
Come and get a first look at the gym, hear about our plans and find out more about our Founders’ Club and the memberships available …
Our upcoming events!
We’re making loads of progress getting the gym ready for the launch of our full class schedule on Monday 23rd May! In the meantime… A …
PentaLife CrossFit Chandler’s Ford Update
We have signed the lease on our premises! You can find us at Unit 8, Brickfield Trading Estate, Brickfield Lane, Chandler’s Ford, Eastleigh, SO53 4DR. …
Become a Founders’ Club member!
To launch our brand new gym in Chandler’s Ford, we’re offering some awesome perks and freebies to everyone who signs up – but for a …
PentaLife Gym Opening Soon!
It’s actually happening – we’re opening our very own PentaLife gym in Chandler’s Ford, Hampshire! Any of you who know us personally, will know that …
Knowing when to rest
Knowing when to rest is a tricky one, and something a lot of people struggle with! If you have an established workout routine and exercise …
Eating slowly and mindfully
When we start nutrition coaching with any of our clients, one of the first things we look at is whether they are eating slowly and …