The PentaLife blog

Is It Normal to Be Sore After a Workout?

If you’re thinking about starting a workout programme, you might be wondering if you’ll be sore after training at the gym for the first time….

Now is the time to achieve your goals by establishing healthy habits!

September is a transition month as the seasons change, summer holidays end and kids go back to school. But October has fewer of these speedbumps…

Combatting the Cost of Living Crisis

The cost of living is growing. Fuel has never been so expensive, the weekly shop has never been this much! Something’s gotta give, right? Absolutely….

BRAND NEW Teens’ Membership!

We’ve had loads of fun over the past few weeks sharing fitness and general silliness with our group of teens, so we have decided to…

PentaLife CrossFit Teens’ Summer Course

If you’re looking for a way to provide some structure for your teenager this summer holiday where they can be active and have fun at…

Founders’ Club extended to 30th June!

We are super passionate about bringing health and fitness to as many people as possible so we have decided to extend our Founders’ Club until…

Open Day in the Echo!

We had an awesome time at our Open Day last weekend with lots of fitness, coffee and cake, and were honoured to have the Deputy…

Does fat make you fat?

We’ve been asked this question so many times: does fat make you fat? The one-word answer is ‘no’. So why do so many people avoid…

Reminder: Hard Hat Tours – Saturday 21st May

Come and get a first look at the gym, hear about our plans and find out more about our Founders’ Club and the memberships available…

Our upcoming events!

We’re making loads of progress getting the gym ready for the launch of our full class schedule on Monday 23rd May! In the meantime… A…

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