Getting started at PentaLife CrossFit
Waking up another day, feeling like: đ “I don’t have time” đ “I’m so out of shape” đ “I don’t like how I feel” đ …
The Magic of CrossFit
You might have seen the documentaries on Netflix or heard people talking about the CrossFit Open, or maybe youâve seen some CrossFit fails videos on …
Health
How do you define health? Hereâs Googleâs version: noun Youâre 90 years old, too frail to get out of bed. Youâre not âillâ and youâve …
Here’s to a healthier Christmas!
As the year draws to a close, weâd like to say a massive thank you to everyone who has been part of PentaLife this year. …
30-Day Nutrition Challenge
Whatever you do, don’t wait until the New Year to think about eating more healthily! With our no-nonsense approach to nutrition, you can start working …
Is It Normal to Be Sore After a Workout?
If youâre thinking about starting a workout programme, you might be wondering if youâll be sore after training at the gym for the first time. …
Now is the time to achieve your goals by establishing healthy habits!
September is a transition month as the seasons change, summer holidays end and kids go back to school. But October has fewer of these speedbumps …
Now is the time to achieve your goals by establishing healthy habits! Read More »
Combatting the Cost of Living Crisis
The cost of living is growing. Fuel has never been so expensive, the weekly shop has never been this much! Somethingâs gotta give, right? Absolutely. …
BRAND NEW Teens’ Membership!
We’ve had loads of fun over the past few weeks sharing fitness and general silliness with our group of teens, so we have decided to …
PentaLife CrossFit Teens’ Summer Course
If you’re looking for a way to provide some structure for your teenager this summer holiday where they can be active and have fun at …