How well do you sleep?
Photo by Irina on Unsplash When we embark on a health and fitness journey, we naturally think about exercising more and eating healthily, but sleep…
Celebrating One Year Of PentaLife CrossFit Chandler’s Ford!
This week marked a whole year since we launched our full schedule of group fitness classes 🤯🤪 And what a year it has been for…
Don’t I have to be fit to do CrossFit?
In a word, NO! 😅 Having to be fit to start CrossFit is like cleaning the house before your cleaner comes or emptying the wheelie…
Getting started at PentaLife CrossFit
Waking up another day, feeling like: 🙁 “I don’t have time” 🙁 “I’m so out of shape” 🙁 “I don’t like how I feel” 🙁…
The Magic of CrossFit
You might have seen the documentaries on Netflix or heard people talking about the CrossFit Open, or maybe you’ve seen some CrossFit fails videos on…
Health
How do you define health? Here’s Google’s version: noun You’re 90 years old, too frail to get out of bed. You’re not ‘ill’ and you’ve…
Here’s to a healthier Christmas!
As the year draws to a close, we’d like to say a massive thank you to everyone who has been part of PentaLife this year….
30-Day Nutrition Challenge
Whatever you do, don’t wait until the New Year to think about eating more healthily! With our no-nonsense approach to nutrition, you can start working…
Is It Normal to Be Sore After a Workout?
If you’re thinking about starting a workout programme, you might be wondering if you’ll be sore after training at the gym for the first time….
Now is the time to achieve your goals by establishing healthy habits!
September is a transition month as the seasons change, summer holidays end and kids go back to school. But October has fewer of these speedbumps…