Waking up another day, feeling like:
🙁 “I don’t have time”
🙁 “I’m so out of shape”
🙁 “I don’t like how I feel”
🙁 “My clothes are way too tight”
🙁 “I’m not going to go to that party because I don’t want people to see how I look”
Most of us have probably felt like this before. But that doesn’t mean it needs to stay that way. Start with a Free No Sweat Intro with David here at PentaLife CrossFit Chandler’s Ford. We will ask you what you’re hoping to achieve, what your expectations are, and what your goals are.
Next, we will work with you to create a plan that will help you see the most success.
🏋️♂️ We’ll help map out your schedule to show you where you can prioritise your workout.
🥦 We’ll show you the nutritional habits and behaviours that you need to implement to see changes.
🚩 And we’ll help you build the habits and routines to support your new journey.
Lastly, we’re going to do all of the above while placing you in an environment that supports, encourages, and promotes a healthy lifestyle. It’s much harder not to succeed when you’re immersed in an environment where everyone is on a similar journey. You’ve got a community of like-minded people in your corner and you’ve got the coaches to support you and your goals.
Soon you’ll turn those🙁 into:
✅ “My workout is an important part of my day”
✅ “I make food decisions that support my goals”
✅ “I prioritise my sleep and water intake because that supports all this work I am doing”
✅ “I have never felt this good!”
✅ “I sleep like a baby!”
✅ “My clothes are fitting better!”
✅ “I like how I look!” and most importantly;
✅ “I feel good” We can help you get started and we will support you along the way. Book your Free No Sweat Intro today!