
π’ Ladies, are you avoiding strength training? π’
We get it – stepping into a gym can feel intimidating, especially when youβre not sure where to start π€
But strength training isnβt about lifting heavy weights or risking injury. Itβs about:
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Feeling stronger in your everyday life
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Improving bone health and joint strength
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Building confidence in what your body can do
Starting on Saturday 11th January, our Introduction to Strength Training Course is here to help women 50+ (yes, thatβs YOU!) gain the tools, knowledge, and confidence to embrace a healthier, stronger you πͺ
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Twice weekly, 60 minutes each (Saturdays 11:30 AM &Tuesdays 7:30 PM)
π° Β£249 for eight sessions
πββοΈ Just 10 spots available!
π Sign up now via the button below!
Letβs make 2025 the year you discover how capable and powerful you really are!π
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