
How is 2025 treating you so far? Are you powering ahead with your New Yearâs resolutions to be healthier and fitter or have those best-laid plans already fallen by the wayside? đ¤
If it’s the latter, youâre not alone! Did you know that 88% of people give up on their New Yearâs resolutions within the first two weeks?
Itâs not surprising! If you Google âhow to start a workout routineâ youâll get some great ideas, but itâs still pretty tough knowing which bit of advice to follow when thereâs so much out there đ¤Ż
Well, consider us your health and fitness concierge! We have curated all of that health and fitness knowledge, done the learning and testing, so that you donât have to đ
We are experts in assessing fitness level, designing fitness and nutrition programmes and monitoring results. Itâs what we do all day, every day.
We also have all the equipment youâll ever need and we can even help motivate you and inspire you. To be honest, thatâs our real super power; making fitness fun đ
Whatâs not fun is trying to figure it out on your own. Have you ever tried to change a tyre, assemble a bit of IKEA flatpack furniture or create a spreadsheet without the right knowledge and tools? Itâs pretty frustrating!
We promise to minimise frustration and give you the perfect plan to help you accomplish your fitness goals, whatever they may be. Weâll even tell you how youâll know youâre making progress and how to speed things up, if necessary đ
Yes, most people give up on their New Yearâs resolutions within the first two weeks, but you donât have to be âmost peopleâ! Come and be one of OUR people!
If youâre still not sure, check out our Google reviews to see what some of our members have to say about how things have changed for them since they started working with us – there are some pretty phenomenal stories there!
Ready to get started? Book a Free Intro chat with us here